DVD - Hula for Health
Run time: 60 minutes

Did you ever wish that you could
do the hula? Hula has long been
admired for its grace and beauty
but few realize that it's also
quite a workout.

Hula for Health blends the graceful
movements of hula into a unique
fitness program that will improve
your strength, flexibility and
balance; both spiritual and physical.

Program-
Aloha!
Hula Warm up (5 minutes)
Hula Workout (30 minutes)
Hula Cool Down (5 minutes)
Hula (Song: Haleiwa Moon)
Hula (Song: Hana)
Hula (Song: Sway It, Hula Girl)